Crush the Jitters

I recently attended a workshop called Drug Free Techniques to Combat Performance Anxiety given by Vanessa Cornett-Murtada.  She gave wonderful explanations of the various symptoms that many people experience prior to a performance.  Many of these symptoms are related to how our body was programmed to handle situations in prehistoric times. – the fight or flight response.  Just understanding why we experience these symptoms, helps to put one’s mind at ease.

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